1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
10 air squat jump
10 hrpu
10 american kb swing
5 x 4 front squat
EMOM 20′
3 power clean @ 80% 1rm
5 american kb swing (32/24)
3 power clean @ 80% 1rm + 5 american kb swing (32/24)
max box jumps
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