Últimas noticiasVER TODO

Ultimos WODVER TODO

• WOD CrossFit Football 161018

  Warmup 1000 m row / run Calentamiento general articular Estiramiento general 2 rounds paso gusano 5 burpees 10 sit ups Gymnastics (Handstand Walk) 12’ practise hand stand walk Metcon (Tiempo) 3 rounds 12 burpee over the bar 12 power clean @ 60% 1rm power clean 16 burpee over the bar 16 squat clean @ 60% […]

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• WOD CrossFit 161018

  Warmup 500 m Run or Row Paso de Gusano + 10 Sit Up x 2 sets Paso de cangrejo + 12 Push Up x 2 sets Walking lunge OH Plate (10/5 K) + 10 Squat push (disk 10/5 K) Weightlifting (Turkish Get Up) A-SKILL: Turkish Get-Up practice 8` then 3 x 2 Reps. R/L (Subiendo […]

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• WOD CrossFit Football 151018

  Warmup 1000 m row / run Calentamiento general articular Estiramiento general 2 rounds walking lunges OH plate 10 WBS 10 ring rows Weightlifting (Weighted Pull-up) 6-6-4-4-4 weighted pull ups Metcon OTM 3’ 10 C2B 2’ rest Metcon (Tiempo) 80 double unders 21 STO (60/40) 40 double unders 15 STO (60/40) 20 double unders 9 STO […]

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• WOD CrossFit 151018

  el Seated DB Strict Press es sentado en cajon o mejor si quieres apoyar la espalda nos sentamos en el banco de bench press y apoyamos la espalda en las columnas de los racks Warmup 500 m Run or Row Paso de Lagartija + 12 Push Up x 2 sets Walking Lunge OH Plate Back(Hacia […]

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• WOD CrossFit Football 131018

  Warmup 1000 m row / run Calentamiento general articular Estiramiento general 2 rounds paso del gusano 10 air squat jump 10 sit up roll Weightlifting (Push Press) 8-8-6-6-6 push press Metcon (Tiempo) Hero ‘BRADSHAW’ 10 rounds for time 3 HSPU 6 deadlift (102/70) 12 pull ups 24 double unders Time cap: 25’

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