Warmup

1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
walking lunges OH plate
10 WBS
10 ring rows

Weightlifting (Weighted Pull-up)

6-6-4-4-4 weighted pull ups

Metcon

OTM 3’
10 C2B

2’ rest

Metcon (Tiempo)

80 double unders
21 STO (60/40)
40 double unders
15 STO (60/40)
20 double unders
9 STO (60/40)
10 double unders

Time cap: 15’