Warmup
1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
paso del gusano
10 air squat jump
10 sit up roll
Weightlifting (Push Press)
8-8-6-6-6 push press
Metcon (Tiempo)
Hero ‘BRADSHAW’
10 rounds for time
3 HSPU
6 deadlift (102/70)
12 pull ups
24 double unders
Time cap: 25’
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