Warmup

1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
paso gusano
5 burpees
10 sit ups

Gymnastics (Handstand Walk)

12’ practise hand stand walk

Metcon (Tiempo)

3 rounds
12 burpee over the bar
12 power clean @ 60% 1rm power clean
16 burpee over the bar
16 squat clean @ 60% 1rm power clean

Time cap: 20’