Últimas noticiasVER TODO

Ultimos WODVER TODO

• WOD CrossFit 071218

  Warmup 500 m Run or Row Paso de lagartija + 12 sit up Roll x 2 sets Salto de Rana + 12 Air Squat Jump x 2 sets Paso de Carretilla + 10 Push up con los pies sujetados por el compi x 2 sets Skill A-SKILL: 5 Rounds: 3 Max Height Vertical Jumps(DETEN) 8 […]

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• WOD CrossFit Football 051218

  Warmup 1000 m row / run Calentamiento general articular Estiramiento general 2 rounds paso lagarto 10 hrpu 10 ring rows Weightlifting (Bench Press) 8-8-8-6-6 bench press + OHS Custom Metcon EMOM 6’ 10 bench press @ 60% 6rm 10 OHS @ 60% 6rm 2’ rest Custom Metcon (Tiempo) 4 rounds 10 plyo push up (1 […]

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• WOD CrossFit 051218

  Warmup 500 m Run or Row Paso de Gusano + 12 Push Up x 2 sets 20 Mountain Climber + 12 Air Squat Jump x 2 sets 10 Pull Ups + 12 sit up Roll x 2 sets Weightlifting (Weighted Pull-up) A-STRENGTH: 4 Rounds: Weighted Pull Ups x 6 Reps. Front Squats x 7 (from […]

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• Entrenamiento Olympic Lift (Halterofilia) 041218

  Warmup 350 m row Calentamiento general articular Estiramiento general 2 rounds 10 passthrough 10 OHS 10 sot press Custom Metcon Shoulder press + push press + push jerk 3 x 10 – 8 – 6 Snatch balance 3 x 4 Squat snatch (parando en 3 posiciones) + OHS 2 x 3 + 6 @ 70% […]

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• WOD CrossFit Endurance 041218

  Warmup 3 x 100m 10 MBC Custom Metcon Strenght: Barrel Custom Metcon (Tiempo) Wod por parejas 1600m run 210 air squats 150 push ups 90 pull ups 1600m row

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