350 m row
Calentamiento general articular
Estiramiento general
2 rounds
10 passthrough
10 OHS
10 sot press
Shoulder press + push press + push jerk
3 x 10 – 8 – 6
Snatch balance
3 x 4
Squat snatch (parando en 3 posiciones) + OHS
2 x 3 + 6 @ 70% 1rm squat snatch
2 x 3 + 6 @ 80% 1rm
1 x 2 + 6 @ 85% 1rm
Snatch dedlift (5” hasta cadera)
3 x 4
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