Últimas noticiasVER TODO

Ultimos WODVER TODO

• WOD CrossFit 090219

  Warmup Salto de comba 1 Minuto x 2 sets Paso de Oso + 10 Push Up x 2 sets Paso de Lagartija + 10 Air Squat Jump x 2 sets Gymnastics (Handstand Push-up) A-SKILL: 15 Minutes Practicar HSPU (El alumno que ya sepa hacerlas que caliente y despues haga 4 Rounds de 10 Reps.) Custom […]

  MAS INFORMACION

• WOD CrossFit Football 080219

  Warmup 1000 m row / run calentamiento general articular 2 rounds walking lunges OH 1 kb 10 american kb swing 10 goblet squat Weightlifting (Turkish Get Up) 6-6-4-4-4 turkish get up (haremos la mita con cada brazo) Custom Metcon (Rondas y Reps) AMRAP 20’ 1 rope climb 10 lunges OH KB 5 L/R (24/16) 40 […]

  MAS INFORMACION

• WOD CrossFit 080219

  Warmup 2 Rounds: 250 m Row Paso de lagartija 12 Push Up 10 Ring Row 8 Chin Ups Gymnastics (Rope Climb) A-SKILL: Rope Climbs. 10´Practica y Calentamiento Then 5 Reps Rope Climb. Rest 1´entre reps Custom Metcon (Rondas y Reps) B-WOD: 16 min AMRAP 200m Run 12 Lunges w/ DBs at Sides (15/10 K)(6R/L) 10 […]

  MAS INFORMACION

• Entrenamiento Olympic Lift (Halterofilia) 070219

  Warmup 350 m row Calentamiento general articular Estiramiento general Técnica con pica 2 rounds 10 snatch deadlift 5 snatch high pull 5 muscle snatch 5 OHS Custom Metcon Power snatch + hang snatch 3 x 1 + 2 @ 60% 3 x 1 + 2 @ 75% Snatch high pull + hang snatch pull 1 […]

  MAS INFORMACION

• WOD CrossFit Football 070219

  Warmup 1000 m row / run calentamiento general articular 2 rounds paso gusano en el sito + push up 10 DB press 5 L/R 10 DB snatch 5 L/R Weightlifting (Floor Press) 6-6-4-4-4 floor press + OHS Custom Metcon OTM 4’ 10 diamond push up 5 OHS @ 70% 4rm 2’ rest Custom Metcon (Rondas […]

  MAS INFORMACION