1000 m row / run
calentamiento general articular
2 rounds
paso gusano en el sito + push up
10 DB press 5 L/R
10 DB snatch 5 L/R
6-6-4-4-4 floor press + OHS
OTM 4’
10 diamond push up
5 OHS @ 70% 4rm
2’ rest
AMRAP 14’
10 DB snatch 5 L/R (25/20)
10 box jump (60/50)
10 DB clean & press 5 L/R (25/20)
10 burpees over the box (60/50)
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