Warmup

2 Rounds:
250 m Row
Paso de lagartija
12 Push Up
10 Ring Row
8 Chin Ups

Gymnastics (Rope Climb)

A-SKILL: Rope Climbs.
10´Practica y Calentamiento Then
5 Reps Rope Climb. Rest 1´entre reps

Custom Metcon (Rondas y Reps)

B-WOD: 16 min AMRAP
200m Run
12 Lunges w/ DBs at Sides (15/10 K)(6R/L)
10 Strict Chin-Ups (palms facing you)
20 Air Squat

ABDOMEN

C- ABDOMEN: Sit Up con Medicine Ball a la Pared 50 Reps.