1000 m row / run
calentamiento general articular
2 rounds
walking lunges OH 1 kb
10 american kb swing
10 goblet squat
6-6-4-4-4 turkish get up (haremos la mita con cada brazo)
AMRAP 20’
1 rope climb
10 lunges OH KB 5 L/R (24/16)
40 double unders
1 legless rope climb
10 american kb swing (24/20)
40 double unders
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