350 m row
Calentamiento general articular
Estiramiento general
Técnica con pica
2 rounds
10 snatch deadlift
5 snatch high pull
5 muscle snatch
5 OHS
Power snatch + hang snatch
3 x 1 + 2 @ 60%
3 x 1 + 2 @ 75%
Snatch high pull + hang snatch pull
1 x 3 + 3 @ 60%
2 x 3 + 3 @ 70%
3 x 3 + 3 @ 80
Back squat
1 x 3 @ 70%
1 x 3 @ 80%
1 x 3 @ 90%
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