Últimas noticiasVER TODO

Ultimos WODVER TODO

• WOD CrossFit Football 180918

  Warmup 1000 m row / run Calentamiento general articular Estiramiento general 2 rounds paso de lagarto 5 burpees 10 K2E Weightlifting (Good Morning) 8-8-8-6-6 good morning Metcon OTM 3’ 10 good morning @ 80% 8rm 2’ rest Metcon (Tiempo) 15 hang power clean @ 50% 1rm squat clean 12 T2B 10 hang power clean @ […]

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• WOD CrossFit 180918

  Warmup 500 m Run or Row Then 2 Rounds: 10x Bodyweight Good Morning https://youtu.be/d5DHs0t-S7A 5x Inchworm w/ Push Up https://youtu.be/6wWN9p00_MQ 10x Kipping Swings https://youtu.be/2m_NV4ntO8U 10 x side Grasshopper https://youtu.be/1_OgzDRHVlE Skill A-SKILL GIMNASTYC: Calentar bien y luego 4 sets x 2 escaleras basculantes(Se puede subir con las dos manos a la vez o una a una). […]

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• WOD CrossFit Football 170918

  Warmup 1000 m row / run Calentamiento general articular Estiramiento general 2 rounds walking lunges OH DB 10 alternating DB snatch 10 air squat jump Gymnastics (Handstand Walk) 12’ PRACTISE HAND STAND WALK Metcon EMOM 6’ 150 m row 10 burpees 2’ rest Metcon (Rondas y Reps) AMRAP 12’ 12 alternating lunges OH 1 DB […]

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• WOD CrossFit 170918

  Warmup 500 m Run or Row Paso de Gusano + 10 Sit Up x 2 sets Salto de Rana + 12 Air Squat x 2 sets Calentamos en el rack 8/6/4 reps of Front Squat subiendo de peso hasta llegar al 70% de 1 RM + 5/5/5 reps de Kipping Pull Ups Weightlifting (Front Squat) […]

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• WOD CrossFit Football 150918

  Warmup 1000 m row / run Calentamiento general articular Estiramiento general 2 rounds paso del gusano 10 air squat jump 10 sit up roll Weightlifting (Shoulder Press) 10-10-8-8-8 shoulder press Metcon (Tiempo) 200 m run 14 squat clean (60/40) 200 m run 12 front squat (60/40) 200 m run 10 power clean (60/40) 200 m […]

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