1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
paso del gusano
10 air squat jump
10 sit up roll
10-10-8-8-8 shoulder press
200 m run
14 squat clean (60/40)
200 m run
12 front squat (60/40)
200 m run
10 power clean (60/40)
200 m run
Time Cap: 20’
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