Warmup

1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
walking lunges OH DB
10 alternating DB snatch
10 air squat jump

Gymnastics (Handstand Walk)

12’ PRACTISE HAND STAND WALK

Metcon

EMOM 6’
150 m row
10 burpees

2’ rest

Metcon (Rondas y Reps)

AMRAP 12’
12 alternating lunges OH 1 DB (20/15) (1 DB arriba y otra sobre el hombro)
12 alternating DB snatch (20/15)
30 double unders