Últimas noticiasVER TODO

Ultimos WODVER TODO

• WOD CrossFit Football 091018

  Warmup 1000 m row / run Calentamiento general articular Estiramiento general 2 rounds paso gusano 10 hrpu 10 ring rows Weightlifting (Deadlift) 8-8-6-6-6 deadlift Metcon OTM 4’ 10 hang power clean (50/30) 1’ rest Metcon (Tiempo) 4 rounds 200 m run 15 T2B 1 legless rope climb 200 m run 10 american kb swing (28/20) […]

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• WOD CrossFit 091018

  Warmup 500 m Run or Row Paso de lagartija + 12 sit up Roll Salto de Rana + 12 Air Squat Weightlifting (Front Squat) A-STRENGTH: 5 Rounds Front Squat x 3 Reps (75%/80/85/90/95% de 1RM) Air Squat Jump 20 reps. (nada mas acabar el front Squat) Rest 1´entre rounds. Metcon (Tiempo) B- WOD: For Time: […]

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• Entrenamiento Olympic Lift (Halterofilia) 091018

  Warmup 350 m row Calentamiento general articular Estiramiento general 2 rounds 10 passthrough 10 OHS 10 sot press Metcon Shoulder press 3 x 6 Sot press 4 x 4 High pull snatch 2 x 3 @ 100% 1rm 2 x 3 @ 110% 2 x 2 @ 115% Squat snatch Touch&Go 3 x 2

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• WOD CrossFit Football 081018

  Warmup 1000 m row / run Calentamiento general articular Estiramiento general 2 rounds paso lagarto 10 hrpu 10 air squat jump Gymnastics (Handstand Walk) 12’ practise hand stand walk Metcon OTM 4’ 15 T2B 2’ rest Metcon (Tiempo) 4 rounds 5 m hand stand walk 15 saltos laterales a la barra 10 HSPU 15 saltos […]

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• WOD CrossFit 081018

  Warmup 500 m Run or Row Then 2 Rounds: 10x Bodyweight Good Morning https://youtu.be/d5DHs0t-S7A 5x Inchworm w/ Push Up https://youtu.be/6wWN9p00_MQ 10x Kipping Swings https://youtu.be/2m_NV4ntO8U 10 x side Grasshopper https://youtu.be/1_OgzDRHVlE Paso de carretilla x 1 set cada uno Weightlifting (Bent Over Row) A-STRENGTH: 5 Rounds 1 Rope Climb Barbell Bent Over Row x 10 Reps (40/25 […]

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