Warmup
350 m row
Calentamiento general articular
Estiramiento general
2 rounds
10 passthrough
10 OHS
10 sot press
Metcon
Shoulder press
3 x 6
Sot press
4 x 4
High pull snatch
2 x 3 @ 100% 1rm
2 x 3 @ 110%
2 x 2 @ 115%
Squat snatch Touch&Go
3 x 2
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