Warmup
1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
paso lagarto
10 hrpu
10 air squat jump
Gymnastics (Handstand Walk)
12’ practise hand stand walk
Metcon
OTM 4’
15 T2B
2’ rest
Metcon (Tiempo)
4 rounds
5 m hand stand walk
15 saltos laterales a la barra
10 HSPU
15 saltos laterales a la barra
15 ground to OH @ 70% 1rm push press
Time cap: 14’
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