Warmup

1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
paso gusano
10 hrpu
10 ring rows

Weightlifting (Deadlift)

8-8-6-6-6 deadlift

Metcon

OTM 4’
10 hang power clean (50/30)

1’ rest

Metcon (Tiempo)

4 rounds
200 m run
15 T2B
1 legless rope climb
200 m run
10 american kb swing (28/20)

Time cap: 15’