Últimas noticiasVER TODO

Ultimos WODVER TODO

• Entrenamiento Olympic Lift (Halterofilia) 061118

  Warmup 350 m row Calentamiento general articular Estiramiento general Calentamiento Burguener Custom Metcon Split jerk 4 x 4 Jerk drive 3 x 3 (debemos empezar con el 90-95% 1rm de split jerk) Clean & jerk 2 x 2 + 2 @ 75% 1rm split jerk 2 x 1 + 2 @ 85% 1rm split Deadlift […]

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• WOD CrossFit Football 061118

  Warmup 1000 m row / run Calentamiento general articular Estiramiento general 2 rounds paso del gusano en el sitio + push up 10 air squat jump 10 sit ups Weightlifting (Front Squat) 15’ to locate 1rm front squat Custom Metcon (Tiempo) 200 m run 21 front squat @ 40% 1rm 400 m run 18 front […]

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• WOD CrossFit 061118

  Warmup 500 m Run or Row Paso de lagartija + 12 Push Up x 2 sets 10 Squats Push Disk (10/5 K) + 5 Air Squat Jump x 2 sets Walking Lunge OH Plate (10/5 K) + 12 Sit Ups Disk (10/5 K) x 2 sets Gymnastics (Pistol) A- SKILL: Practice 10´ Pistol Then 2 […]

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• WOD CrossFit Endurance 061118

  Warmup 2 x 200m run 10 kbs 10 push ups 10 sit ups Weightlifting (Push Sled) 4x 40 m trineo subiendo peso Custom Metcon (Tiempo) Wod por parejas 100cal row 100DU 60 pull ups 20 turkish get ups 60 G2O disco 20/15 100 DU 100 cal row

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• WOD CrossFit Football 051118

  Warmup Warmup 1000 m row / run Calentamiento general articular Estiramiento general 2 rounds paso lagarto burpees 10 ring rows Weightlifting (Push Press) 15’ to locate 1rm push press Custom Metcon (Reps) TABATA hang power clean & jerk @ 50% 1rm push press Custom Metcon (Reps) TABATA T2B 1’ rest Custom Metcon (Rondas y Reps) […]

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