Warmup
1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
paso lagarto
burpees
10 ring rows
15’ to locate 1rm push press
TABATA
hang power clean & jerk @ 50% 1rm push press
TABATA
T2B
1’ rest
AMRAP 10’
30 double unders
200 m row
10 pull ups
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