Últimas noticiasVER TODO

Ultimos WODVER TODO

• Entrenamiento Olympic Lift (Halterofilia) 081118

  Warmup 350 m row Calentamiento general articular Estiramiento general 2 rounds 10 passthrough 10 OHS 10 sot press Custom Metcon Push press snatch grip 3 x 4 Snatch pull (Para hacerlas bien, deberán ser T&G) 2 x 4 @ 90% 1rm squat snatch 2 x 3 @ 100% 1 x 2 @ 110% Muscle snatch […]

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• WOD CrossFit Football 081118

  Warmup 1000 m row / run Calentamiento general articular Estiramiento general 2 rounds 10 american kb swing 10 air squat jump 10 hrpu Gymnastics (Box Jump) 15’ to locate max tall box jump Custom Metcon (Tiempo) 4 rounds 200 m run 10 box jump (82/75) 20 WBS (20/12) 30 american kb swing (20/12) Time cap: […]

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• WOD CrossFit 081118

  Warmup 500 m Run or Row Salto de Rana + 12 Air Squat x 2 sets Walking Lunge OH KB(12/8 K) + 10 Push Up x 2 sets Paso de cangrejo + 6 chin Ups x 2 sets Custom Metcon A- STRENGTH: 4 Rounds not for time DB Biceps Curls x 12 Reps, Alternating (6R/L)(15/10 […]

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• WOD CrossFit Football 071118

  Warmup 1000 m row / run Calentamiento general articular Estiramiento general 2 rounds 10 paso lagarto 10 ring rows 10 WBS Gymnastics (Handstand Walk) 15’ to practise hand stand walk Custom Metcon (Peso) 10 HSPU 10 T2B 200 m run 20 STO @ 60% 1rm push press 20 C2B 200 m run 30 WBS (20/12) […]

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• WOD CrossFit 071118

  Warmup 500 m Run or Row Paso de Gusano + 12 Push Up x 2 sets Walking Lunge OH Plate (10/5 K) + 12 Sit Ups Roll x 2 sets Custom Metcon A-STRENGTH: 15 min EMOM 5 Rounds of 1st Minute: Ring Rows x 8 Reps (2 sec Hold at top) aguantar arriba 2´´ 2nd […]

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