500 m Run or Row
Salto de Rana + 12 Air Squat x 2 sets
Walking Lunge OH KB(12/8 K) + 10 Push Up x 2 sets
Paso de cangrejo + 6 chin Ups x 2 sets
A- STRENGTH: 4 Rounds not for time
DB Biceps Curls x 12 Reps, Alternating (6R/L)(15/10 K.)
DB Strict Press x 12 reps (6 R/L)(15/10K.)
Side Plank Right x 20 sec
Side Plank Left x 20 sec (Rest 1´entre rounds)
B- WOD: 16 min AMRAP
4 Wall Climb
8 Toes to Bars
16 Medicine Ball Clean (20/16 lbs)
C- ABDOMEN:Tabata de Sit Up (4 Superior y 4 Inferior)
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