Warmup

1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
10 american kb swing
10 air squat jump
10 hrpu

Gymnastics (Box Jump)

15’ to locate max tall box jump

Custom Metcon (Tiempo)

4 rounds
200 m run
10 box jump (82/75)
20 WBS (20/12)
30 american kb swing (20/12)

Time cap: 20’