Últimas noticiasVER TODO

Ultimos WODVER TODO

• WOD CrossFit Football 151118

  Warmup 1000 m row / run Calentamiento general articular Estiramiento general 2 rounds paso lagarto 10 WBS 10 MBC Weightlifting (Back Squat) 15’ to locate 1rm back squat Custom Metcon (Tiempo) 4 rounds 10 alternating front bar lunges (60/35) 5 burpees over the bar 10 STO (60/35) rest time to 20’ 21-15-9 hang power clean […]

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• WOD CrossFit 151118

  Warmup 500 m Run or Row Paso de Lagartija + 12 Sit Up x 2 sets Salto de Rana + 12 Air Squat Calentar para Weightlifting: 20´´ en posicion de media sentadilla + 20´´ en posicion 3/4 de sentadilla x 1 set 2 sets de 12/10 Reps Back Squat Weightlifting (Back Squat) A-STRENGTH:Back Squat x […]

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• WOD CrossFit Football 141118

  Warmup 1000 m row / run Calentamiento general articular Estiramiento general 2 rounds paso lagarto 10 hrpu 10 ring rows Gymnastics (L-Sit) Gymnastics (L-Sit) Acumulate 3’ L-sit Custom Metcon (Rondas y Reps) AMRAP 10’ 4 T2B 4 plyo push ups (1 disco de 20/15 a cada lado) 1 rope climb (aumentamos 2 rep en cada […]

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• WOD CrossFit 141118

  Warmup 500 m Run or Row Paso de Gusano + 12 HRPU x 2 sets 10 Air Squat + 5 Burpees x 2 sets 1 minuto saltando comba x 2 sets (Rest 30 segundos) Custom Metcon (Rondas y Reps) A-WOD: 16 min AMRAP 300m Run 30 Double-Unders Or 90 Simples 10 Burpees **The goal with […]

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• Entrenamiento Olympic Lift (Halterofilia) 131118

  Warmup 350 m row Calentamiento general articular Estiramiento general 10 passthrough 10 OHS 10 sot press Custom Metcon Snatch balance 3 x 4 Tall power snatch 2 x 4 @ 60% 1rm power snatch 2 x 3 @ 70% 2 x 2 @ 75% Hang squat snatch + OHS 2 x 4 + 4 @ […]

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