1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
paso lagarto
10 WBS
10 MBC
15’ to locate 1rm back squat
4 rounds
10 alternating front bar lunges (60/35)
5 burpees over the bar
10 STO (60/35)
rest time to 20’
21-15-9 hang power clean (60/35)
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