350 m row
Calentamiento general articular
Estiramiento general
10 passthrough
10 OHS
10 sot press
Snatch balance
3 x 4
Tall power snatch
2 x 4 @ 60% 1rm power snatch
2 x 3 @ 70%
2 x 2 @ 75%
Hang squat snatch + OHS
2 x 4 + 4 @ 70% 1rm squat snatch
2 x 3 + 4 @ 80% 1rm
2 x 2 + 4 @ 85% 1rm
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