Últimas noticiasVER TODO

Ultimos WODVER TODO

• WOD CrossFit 271118

  Warmup 500 m Run or Row Paso de Oso Lateral + 12 sit up Roll x 2 sets Paso de cangrejo(estirando cada 4 brazadas) + 12 Air Squat Jump x 2 sets Paso de carretilla + 12 Push Up Diamond x 1 set cada uno Custom Metcon A-WOD 1: 4 rounds for time Pendlay Row […]

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• WOD CrossFit Football 261118

  Warmup 1000 m row / run Calentamiento general articular Estiramiento general 2 rounds paso gusano 10 ring rows 10 WBS Skill Pegboard 5 x pegboard ascent (descanso 1 min entre rondas) Custom Metcon (Tiempo) 21 deadlift (100/60) 21 HSPU 2 rope climb 15 deadlift 15 HSPU 3 rope climb 9 deadlift 9 HSPU 4 rope […]

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• WOD CrossFit 261118

  Warmup 500 m Run or Row Paso de Oso hacia atras + 12 Push Up x 2 sets 10 Squats Push Disk (10/5 K) + 8 Chin Ups x 2 sets Walking Lunge OH Plate (10/5 K) + 12 Sit Ups Disk (10/5 K) x 2 sets Skill A- SKILL; Practice 15`Skin The Cat Custom […]

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• Entrenamiento Olympic Lift (Halterofilia) 241118

  Warmup 350 m row Calentamiento general articular Estiramiento general Calentamiento Burguener Custom Metcon Shoulder press 3 x 10 Hang power clean + push press 2 x 6 + 6 @ 50% 1rm push press 2 x 4 + 6 @ 60% 1rm Back squat 1 x 20 @ 40% 1rm 1 x 8 @ 70%

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• WOD CrossFit Football 241118.

  Warmup 1000 m row / run Calentamiento general articular Estiramiento general 2 rounds walking lunges OH plate 10 hrpu 10 ring rows Weightlifting (Shoulder Press) 5 X 10 shoulder press Custom Metcon (Tiempo) Hero ‘Angie’ 100 pull ups 100 push ups 100 sit ups 100 air squats Time cap: 25’

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