Warmup

1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
paso gusano
10 ring rows
10 WBS

Skill

Pegboard

5 x pegboard ascent
(descanso 1 min entre rondas)

Custom Metcon (Tiempo)

21 deadlift (100/60)
21 HSPU
2 rope climb
15 deadlift
15 HSPU
3 rope climb
9 deadlift
9 HSPU
4 rope climb

Time cap: 20’