Últimas noticiasVER TODO

Ultimos WODVER TODO

• WOD CrossFit Football 050219

  Warmup 1000 m row / run calentamiento general articular 2 rounds paso gusano 10 K2E 10 pull ups Weightlifting (Deadlift) 6-6-4-4-4 snatch deadlift Custom Metcon OTM 4’ 10 floating snatch deadlift @ 60% 4rm snatch deadlift 2’ rest Custom Metcon (Tiempo) 3 rounds 200 m run 8 strict T2B 4 snatch @ 85% 4rm 2 […]

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• WOD CrossFit 050219

  El WOD de hoy es un GIRLS llamado DIANE. Los pesos en Kg son (102/70K). Este wod lo hicimos el 8/8/17 Warmup 500 m Run or Row Then 2 Rounds: 10x Bodyweight Good Morninghttps://youtu.be/d5DHs0t-S7A 5x Inchworm w/ Push Uphttps://youtu.be/6wWN9p00_MQ 10x Kipping Swingshttps://youtu.be/2m_NV4ntO8U 10 x side Grasshopperhttps://youtu.be/1_OgzDRHVlE Weightlifting (Deadlift) A- STRENGTH: 12 Minutes Deadlift Trabajar hasta […]

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• WOD CrossFit Football 040219

  Warmup 1000 m row / run Calentamiento general articular 2 rounds paso gusano 10 sit ups 10 ring rows Gymnastics (Muscle-up) 12’ practise ring muscle up Custom Metcon EMOM 8’ 20 V-sit ups 10 ring dips 2’ rest Custom Metcon (Rondas y Reps) AMRAP 10’ 40 double unders 10 T2B 20 double unders 5 ring […]

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• WOD CrossFit 040219

  HECHO EL 10/8/17 Warmup 2 Rounds: 250 m Row 10 Ring Rows Salto de Rana 12 Sit Ups Paso de cangrejo Weightlifting (Shoulder Press) A- STRENGTH: 4 Rounds: Hacemos 10/8/6 Reps de Shoulder Press para llegar al 70% de 1 RM y 10/8 de Pendlay Row subiendo peso 1. Shoulder Press – 4 x 6 […]

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• WOD CrossFit Football 020219

  Warmup 1000 m row / run calentamiento general articular 3 rounds lunges OH MB 10 MB cluster 5 pull ups Gymnastics (L-Sit) acumulate 4’ L-SIT Custom Metcon (Tiempo) 18-15-12-9-6-3 alternating pistols ring muscle up burpees over the bar thruster (50/30) Time cap: 25’acumulate 4’ L-SIT

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