Warmup

1000 m row / run
calentamiento general articular
2 rounds
paso gusano
10 K2E
10 pull ups

Weightlifting (Deadlift)

6-6-4-4-4 snatch deadlift

Custom Metcon

OTM 4’
10 floating snatch deadlift @ 60% 4rm snatch deadlift

2’ rest

Custom Metcon (Tiempo)

3 rounds
200 m run
8 strict T2B
4 snatch @ 85% 4rm
2 bar muscle up

Time cap: 14’