Últimas noticiasVER TODO

Ultimos WODVER TODO

• WOD CrossFit 070219

  Warmup 500 m Run or Row Paso de lagartija + 12 Push Up x 2 sets Paso de cangrejo + 12 Air Squat Jump x 2 sets Calentamiento Burguerner para High Hang Power Snatch con barra Weightlifting (High Hang Power Snatch) A STRENGTH: 5 Rounds x 4 Reps. High Hang Power Snatch (a la altura […]

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• WOD CrossFit Football 060219

  Warmup 1000 m row / run calentamiento general articular paso gusano 10 MBC ring rows 10 WBS Weightlifting (Thruster) 6-6-4-4-4 thruster Custom Metcon (Tiempo) ‘DANIEL’ 50 pull ups 400 m run 21 thruster (43/30) 800 m run 21 thruster (43/30) 400 m run 50 pull ups Time cap: 25’

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• WOD CrossFit 060219

  Warmup 2 Rounds: 200 m Run Paso de gusano 12 Sit Up Roll 10 Push Up 15 Air Squat Jump Sprint hasta la puerta para volver a correr los 200 m Weightlifting (Front Squat) A- STRENGTH: Front Squats 15 minutes to Find 1 Rep Max 8-5-5-3-3-1-1-1 Custom Metcon (Tiempo) B-WOD: For Time 21-15-9 Reps of: […]

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• Entrenamiento Olympic Lift (Halterofilia) 050219

  Warmup 350 m row Calentamiento general articular Estiramiento general Calentamiento Burguener Custom Metcon Power clean + squat clean 2 x 3 + 3 @ 60% 1rm power clean 4 x 3 + 3 @ 70% 1rm Clean high pull 1 x 4 @ 80% 1rm 3 x 4 @ 95% 4 x 10 @ 110% […]

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• WOD CrossFit Endurance 050219

  Warmup Warmup 10x 2 sit ups, 3 push ups, 5 air squats Custom Metcon (Tiempo) Wod endurance 4 rondas por tiempo, time cap 40′ 400m run 6 jumps to the Box running 2 muertes por carrera 20m paso del oso (largo del Box) 100m farmers carry KB (32/24) 250m row 3 rounds 10 thrusters Disk […]

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