Warmup
10x 2 sit ups, 3 push ups, 5 air squats
Wod endurance
4 rondas por tiempo, time cap 40′
400m run
6 jumps to the Box running
2 muertes por carrera
20m paso del oso (largo del Box)
100m farmers carry KB (32/24)
250m row
3 rounds
10 thrusters Disk (25/20)
10 push ups
10 air squats
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