350 m row
Calentamiento general articular
Estiramiento general
Calentamiento Burguener
Power clean + squat clean
2 x 3 + 3 @ 60% 1rm power clean
4 x 3 + 3 @ 70% 1rm
Clean high pull
1 x 4 @ 80% 1rm
3 x 4 @ 95%
4 x 10 @ 110%
Push press + jerk balance + split jerk
3 x 1 + 2 + 3 @ 50% 1rm push press
4 x 1 + 2 + 3 @ 60%
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