Warmup

2 Rounds:
200 m Run
Paso de gusano
12 Sit Up Roll
10 Push Up
15 Air Squat Jump
Sprint hasta la puerta para volver a correr los 200 m

Weightlifting (Front Squat)

A- STRENGTH: Front Squats
15 minutes to Find 1 Rep Max
8-5-5-3-3-1-1-1

Custom Metcon (Tiempo)

B-WOD: For Time
21-15-9 Reps of:
Wall Ball Shots (20/16 lbs)
Med. Ball Wall Sit-Ups
American KB Swings (24/16 K.)
Saltos Laterales a la Kb
200 m Run

ABDOMEN

C- ABDOMEN:TABATA DE CICLISTAS