Últimas noticiasVER TODO

Ultimos WODVER TODO

• WOD CrossFit 060915

  Warmup 500 m Run or Row Paso de lagartija + 12 Push Up x 2 sets 10 Squats Push Disk (10/5 K) + 8 Pull Ups x 2 sets Walking Lunge OH Plate (10/5 K) + 12 Sit Ups Disk (10/5 K) x 2 sets Gymnastics (Pull-up) A-SKILL: Strict Pull-Ups 3 x 5 Reps. @ […]

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• WOD CrossFit Football 060918

  Warmup 1000 m row / run Calentamiento general articular Estiramiento general 2 rounds paso gusano 10 ring rows 8 ring dips Weightlifting (Snatch) 15’ to locate 1 rm squat snatch Metcon (Tiempo) 400 m run [1 to 10 hang squat snatch @ 80% 1rm ring muscle up] 400 m run Time cap: 20’

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• WOD CrossFit 050918

  Warmup 500 m Run or Row then: • 10 Ring Rows + 10 sentadillas con salto hacia adelante x 2 sets. • 15 Sit Ups + 5 reps. De Burpees x 2 sets. • Paso de cangrejo + 10 Push Ups x 2 sets Hacemos 8/6/4 Reps de Shoulder Press para llegar al 85% de […]

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• WOD CrossFit Football 040918

  Warmup 1000 m row / run Calentamiento general articular Estiramiento general 2 rounds paso lagarto 10 WBS 10 K2E Gymnastics (Handstand Walk) 15’ practise hand stand walk Metcon (Rondas y Reps) AMRAP 10’ 200 m run 10 deficit HSPU (Ab-mat y 2 discos a cada lado de 20/10, o esterilla y 1 disco) 12 T2B […]

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• WOD CrossFit Football 040918

  Warmup 1000 m row / run Calentamiento general articular Estiramiento general 2 rounds paso gusano 20 double unders 5 burpees Weightlifting (Deadlift) 15′ to locate 1rm deadlift Metcon (Tiempo) 10 strict pull ups 10 deadlift @ 40% 1rm 10 strict pull ups 15 deadlift @ 40% 1rm 10 strict pull ups 20 deadlift @ 40% […]

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