Últimas noticiasVER TODO

Ultimos WODVER TODO

• WOD CrossFit 290918

  Warmup 500 m Run or Row Paso de Oso + 12 HRPU x 2 sets 2 Rounds of: 10 WBS + 10 Kb Swing + 10 Step Lunge + 10 DU Metcon (Rondas y Reps) A-WOD: With a Partner, complete as many rounds as possible in 30 Minutes: I go, you go. 200 m. Run.(Corremos […]

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• WOD CrossFit 290918

  Warmup 500 m Run or Row Paso de lagartija + 12 Sit Up x 2 sets Walking Lunge Kb Farmer Carry + 12 Air Squat x 2 sets 6´para calentar Front Squat hasta llegar al 90% de 1 RM Weightlifting (Front Squat) A-STRENGTH: 4 Rounds of: Front Squat x 2@ 95% de 1 RM KB […]

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• WOD CrossFit Football 280918

  Warmup 1000 m row / run Calentamiento general articular Estiramiento general 2 rounds salto de la rana 10 WBS 10 ring rows Weightlifting (Push Press) 5 x 8 push press Metcon OTM 4′ 10 HSPU 2′ rest Metcon (Rondas y Reps) AMRAP 14′ 200 m run 8 tire flip 16 WBS 24 double unders

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• WOD CrossFit Football 270918

  Warmup 1000 m row / run Calentamiento general articular Estiramiento general 2 rounds paso gusano en el sitio + push up 10 ari squat jump 10 ring rows Weightlifting (Back Squat) 5 x 8 back squat Metcon 1-10 complex (deadift – hang clean – front squat – hang clean – back squat) @ 70% 8rm […]

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• WOD CrossFit 270918

  Warmup 500 m Run or Row then: • 10 Ring Rows + 10 sentadillas con salto hacia adelante x 2 sets. • 15 Sit Ups + 8 strict pull ups x 2 sets. Hacemos 8/6/4 Reps de Good Morning para llegar al peso del wod. Metcon (Tiempo) A- WOD: For Time Good Morning x 21-18-15-12 […]

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