Warmup
1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
salto de la rana
10 WBS
10 ring rows
Weightlifting (Push Press)
5 x 8 push press
Metcon
OTM 4′
10 HSPU
2′ rest
Metcon (Rondas y Reps)
AMRAP 14′
200 m run
8 tire flip
16 WBS
24 double unders
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