Warmup
500 m Run or Row
Paso de Oso + 12 HRPU x 2 sets
2 Rounds of:
10 WBS + 10 Kb Swing + 10 Step Lunge + 10 DU

Metcon (Rondas y Reps)
A-WOD: With a Partner, complete as many rounds as possible in 30 Minutes: I go, you go.
200 m. Run.(Corremos juntos los dos)
10 Wall Climb
20 Wall Ball Shots (20/12 lbs)
30 Box Jump(60/50 cm)
40 American KB Swings (24/16 K.)
50 Step Lunges DB (15/10 K.)(20R/L)
60 Double-Unders (or 180 Single Unders)

ABDOMEN
B- ABDOMEN:
Tabata de Abdomen con Rueda abdominal