Últimas noticiasVER TODO

Ultimos WODVER TODO

• Entrenamiento Olympic Lift (Halterofilia) 080119

  Warmup 350 m row Calentamiento general articular Estiramiento general Calentamiento Burguener Custom Metcon Push press + split jerk 3 x 4 + 2 High clean pull 2 x 4 @ 90% 1rm clean (del que mayor porcentaje tengamos, sea en squat o power) 2 x 4 @ 105% 1rm 2 x 2 @ 115% 1rm […]

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• WOD CrossFit Football 080119

  Warmup 1000 m row / run Calentamiento general articular Estiramiento general 2 rounds 5 paso gusano en el sitio + push up 5 DB cluster 5 pull ups Gymnastics (Handstand Walk) 12’ practise hand stand walk Custom Metcon (Tiempo) 600 m run 30 HSPU 60 double unders 20 DB hang clean (17’50/12’50) 400 m run […]

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• WOD CrossFit 080119

  Warmup 500 m Run or Row Paso de Gusano + 12 Push Up x 2 sets 20 Mountain Climber + 12 Air Squat Jump x 2 sets Custom Metcon A- STRENGTH: 5 Rounds not for time Rope Climbs x 1 DB Step Ups x 12 (6R/6L)(50/40cm.) 50 m Paso de oso (1 Vuelta por dentro […]

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• WOD CrossFit Endurance 080119

  Warmup Warmup 200m run+ 10 rounds 2 squats kbs+2push ups+3sit ups Skill Skill agarres ninja( jaulas…) Custom Metcon (Tiempo) Wod individual Chipper 400m run Then 2 rounds of 21 Wall balls 15 DB snatch (22’5/15) o kb snatch (24/16) 9 db o kb S2OH 800m run Then 2 rounds of 21 OH KB lunges (24/16) […]

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• WOD CrossFit Football 070119

  Warmup 1000 m row / run Calentamiento general articular Estiramiento general 2 rounds 10 Kipping 10 KB Swing 10 DB Thrusters Custom Metcon (Tiempo) 1 – 100m run 2 – DB Snatch (1R/L) (22,5/15) 3 – DB Thrusters (22,5/15) 4 – Burpee over the DB 5 – Toes to bar 6 – Pull ups 7 […]

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