Warmup

1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
5 paso gusano en el sitio + push up
5 DB cluster
5 pull ups

Gymnastics (Handstand Walk)

12’ practise hand stand walk

Custom Metcon (Tiempo)

600 m run
30 HSPU
60 double unders
20 DB hang clean (17’50/12’50)
400 m run
10 ring muscle up
40 double unders
5 rope climb

Time cap: 20’