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Ultimos WODVER TODO

• WOD CrossFit Football 220119

  Warmup 1000 m row / run 5’ corremos alrededor del box y a la voz de ya hacemos un ejercicio. 4 escaleras agilidad 4 salidas de reacción Weightlifting (Shoulder Press) 10-10-8-8-8 shoulder press con inestabilidad Custom Metcon (Tiempo) 80 double unders 2 complex (T2B + pull ups + C2B + bar muscle up) 60 double […]

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• WOD CrossFit 220119

  Warmup 2 rounds: 250 m Row 10 air squat jump walking lunges OH plate (15/10 K) 10 K2E 12 KB SDHP Weightlifting (Shoulder Press) 5 rounds not for time of: A1: Shoulder Press x 5 reps to 85% of 1 RM A2: ring rows x 10 reps or 3 muscle up for advanced Custom Metcon […]

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• WOD CrossFit Football 210119

  Warmup 1000 m row / run 3 rounds 5 pull ups 10 hrpu 15 air squat jump Weightlifting (Front Squat) 10-10-8-8-8 front squat Custom Metcon (Tiempo) 3 rounds 6 burpee over the box (60/45) 12 alternating DB lunges (20/15) (las 2 sobre los hombros) 6 burpee over the box (60/45) 10 alternating DB lunges (20/15) […]

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• WOD CrossFit 210119

  Warmup 2 rounds: 200 m Run 10 MB cluster paso de cangrejo 10 hrpu 12 Russian Kb Swing Custom Metcon (Tiempo) 2 rounds 21-15-9 Push press (43/30) American kb swing (24/16) * Advanced scale up to (50/35) in push press. Rest in rounds 3′ SCORE: Ronda de menos tiempo Weightlifting (Back Squat) B- STRENGTH: Back […]

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• Entrenamiento Olympic Lift (Halterofilia) 200119

  Warmup 350 m row Calentamiento general articular Estiramiento general 5 paso gusano en el sitio + push up 10 sit up roll 5 burpees Custom Metcon OHS 2 x 8 @ 80% 1rm clean 2 x 4 @ 90% 1rm SDHP 4 x 6 Squat clean + front squat 2 x 3 + 8 @ […]

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