1000 m row / run
3 rounds
5 pull ups
10 hrpu
15 air squat jump
10-10-8-8-8 front squat
3 rounds
6 burpee over the box (60/45)
12 alternating DB lunges (20/15) (las 2 sobre los hombros)
6 burpee over the box (60/45)
10 alternating DB lunges (20/15) (1 OHS y otra sobre hombro)
6 burpee over the box (60/45)
8 alternating DB lunges (20/15) (2 OHS)
6 burpee over the box (60/45)
2’ rest
4 x 200m run 40’’ rest
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