Últimas noticiasVER TODO

Ultimos WODVER TODO

• WOD CrossFit 250119

  Warmup 500 m row / run 3 rounds: 8 Kipping Swing 10 hrpu 15 air squat jump Gymnastics (Pull-up) PRACTICE: 10′ kipping pull ups Weightlifting (Hang Squat Snatch) B-SKILL: Hang Snatch 10 minutes to Build to a Heavy set of 3 Reps. Custom Metcon (Rondas y Reps) 12′ AMRAP 400 m run, then climb the […]

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• WOD CrossFit Football 230119

  Warmup 1000 m row / run 3 rounds paso lagarto 10 air squat jump sprint 10 sit up roll Weightlifting (weighted chin-ups) 10-10-8-8-8 weighted chin ups Custom Metcon OTM 6’ 10 weighted chin ups (empezamos como mínimo, con el 80% 10rm weighted chin ups) 2’ rest Custom Metcon (Rondas y Reps) AMRAP 12’ 10 burpees […]

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• WOD CrossFit 240119

  Warmup 500 m Run or Row Paso de Oso + 20 Mountain Climber x 2 sets Llevamos al compi a caballito(1 vez solo cada uno) + 10 Air Squat ( los dos) x 2 sets Paso de carretilla + 10 Push Up agarrado por el compañero(1 vez solo cada uno) Gymnastics (Handstand Push-up) A- STRENGTH. […]

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• Entrenamiento Olympic Lift (Halterofilia) 240119

  Warmup 350 m row Calentamiento general articular Estiramiento general 2 rounds 10 passthrough 10 drop snatch 10 OHS Custom Metcon Push press 3 x 6 Snatch balance + OHS 2 x 4 + 4 @ 70% 1rm squat snatch 3 x 3 + 4 @ 85% 1rm Hang squat snatch + OHS 2 x 4 […]

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• WOD CrossFit 230119

  Warmup 500 m Run or Row Paso de lagartija + 12 HRPU x 2 sets 10 Air Squat Jump + 5 Burpees x 2 sets Calentamiento Burguerner para Clean and Jerk Weightlifting (Clean and Jerk) Clean & jerk progression. Practice and warm up 12′ then Custom Metcon (Tiempo) B-WOD: For Time: 15 clean & jerk […]

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