350 m row
Calentamiento general articular
Estiramiento general
2 rounds
10 passthrough
10 drop snatch
10 OHS
Push press
3 x 6
Snatch balance + OHS
2 x 4 + 4 @ 70% 1rm squat snatch
3 x 3 + 4 @ 85% 1rm
Hang squat snatch + OHS
2 x 4 + 4 @ 70% 1rm squat snatch
3 x 3 + 4 @ 85% 1rm
Snatch deadlift
2 x 10
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