1000 m row / run
3 rounds
paso lagarto
10 air squat jump
sprint
10 sit up roll
10-10-8-8-8 weighted chin ups
OTM 6’
10 weighted chin ups (empezamos como mínimo, con el 80% 10rm weighted chin ups)
2’ rest
AMRAP 12’
10 burpees
20 alternating DB snatch (22’50/17’50)
10 T2B
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