Últimas noticiasVER TODO

Ultimos WODVER TODO

• WOD CrossFit 131018

  El wod de hoy NICOLE lo hicimos el 17/10/15 y el 13/4/17 Warmup 1000 m Run Paso de oso + 10 Push ups x 2 sets 10/8/6/4 reps Pull Ups Nicole As Many Rounds as Possible (AMRAP) in 20 minutes 400 Meter Run Max Reps Pull-Ups Score is total of un-broken Pull-Ups completed each round. […]

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• WOD CrossFit Football 111018

  Warmup 1000 m row / run Calentamiento general articular Estiramiento general 2 rounds 5 paso gusano en el sitio + push up 10 alternating DB snatch 10 K2E Weightlifting (Bench Press) 8-8-6-6-6 bench press + OHS Metcon OTM 4’ 100 m run 1’ rest Metcon (Tiempo) 3 rounds for time 4 Power snatch + 4 […]

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• WOD CrossFit 111018

  Warmup 500 m Run or Row Paso de lagartija + 12 Push Up x 2 sets 10 Squats Push Disk (10/5 K) + 8 Chin Ups x 3 sets Gymnastics (Chin-up) A-STRENGTH: 4 Rounds Weighted Chin-Ups x 6 Reps KB Step Back Lunge x 12 Steps (6R/L) (24/16 K.)https://youtu.be/6DB-UlPkXKE 1 Wall Climb w/ 15 sec […]

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• WOD CrossFit 101018

  Warmup 500 m Run or Row then AMRAP 8´ Of: Paso de Oso + 12 Push Up Walking Lunge OH Plate (15/10 K) + 15 segundos Hand Stand Hold en pared + 10 Sit Up Weightlifting (Floor Press) A-STRENGTH: 5 Rounds Bench Press Floor x 5 reps. (Subiendo de peso en cada round) HSPU x […]

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• WOD CrossFit Football 101018

  Warmup 1000 m row / run Calentamiento general articular Estiramiento general 2 rounds salto de la rana 10 WBS 10 ring rows Weightlifting (Back Squat) 8-8-6-6-6 back squat Metcon (Tiempo) 5 rounds for time 10 Back squat 70% 1rm 2 Dead to run (coger pelota de cada cono y atrás hasta el cubo. Repetir la […]

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