Warmup

500 m Run or Row then AMRAP 8´ Of:
Paso de Oso + 12 Push Up
Walking Lunge OH Plate (15/10 K) + 15 segundos Hand Stand Hold en pared + 10 Sit Up

Weightlifting (Floor Press)

A-STRENGTH: 5 Rounds
Bench Press Floor x 5 reps. (Subiendo de peso en cada round)
HSPU x 5 Reps.

Metcon (Rondas y Reps)

B- WOD: 18 min AMRAP
200m Run
12 DB step lunges (6R/L) (15/10 K.)
4 DB Man-Makers (15/10 K.) (Con 2 Push Up)

ABDOMEN

C-ABDOMEN:
En Parejas nos pasamos el balon 50 x 2 Sets (25 Cada uno)
Lumbares: 25 x 2 sets de Superman