El wod de hoy NICOLE lo hicimos el 17/10/15 y el 13/4/17

Warmup

1000 m Run
Paso de oso + 10 Push ups x 2 sets
10/8/6/4 reps Pull Ups

Nicole

As Many Rounds as Possible (AMRAP) in 20 minutes
400 Meter Run
Max Reps Pull-Ups

Score is total of un-broken Pull-Ups completed each round.

Metcon

B- COOL DOWN:
Curl Biceps Dumbell
12-10-8-6 Reps. (Subiendo de peso en cada round)
Band Pull Aparts 10-10-10-10 Reps.

ABDOMEN

C- ABDOMEN:
Tabata de Rodillas al Pecho colgado en barra o anillas.