Últimas noticiasVER TODO

Ultimos WODVER TODO

• WOD CrossFit Football 190119

  Warmup 1000 m row / run Calentamiento general articular Estiramiento general 2 rounds 5 paso gusano en el sitio + push up 10 MBC 5 burpee WBS Custom Metcon (Tiempo) GIRL ‘LINDA’ 10 to 1 Deadlift 1’5x bodyweight Benchpress 1x bodyweight Clean 3/4 x bodyweight Time cap: 45’

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• WOD CrossFit 190119

  Warmup 500 m Run or Row Then 2 Rounds: 10x Bodyweight Good Morning 5x Inchworm w/ Push Up 10x Kipping Swings 10 x side Grasshopper Weightlifting (Deadlift) A-STRENGTH: Deadlifts. 15`Build to a heavy set of 3 reps. Despues 85% de 3 RM x 1 set a Max. Reps. Custom Metcon (Tiempo) B- WOD: For Time […]

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• WOD CrossFit Football 180119

  Warmup 1000 m row / run Calentamiento general articular Estiramiento general 2 rounds walking lunches OH MB 10 MBC 10 push ups Gymnastics (Handstand Walk) 12’ practise hand stand walk Custom Metcon (Rondas y Reps) AMRAP 20’ 3 bar muscle up 8 deadlift (80/65) 3 bar muscle up 8 lifting barrel

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• WOD CrossFit 180119

  Warmup 500 m Run or Row Paso de Lagartija + 12 Push Up x 2 sets Walking Lunge OH Plate Back(Hacia atras) (15/10 K) + 12 Air Squat Jump x 2 sets Calentamiento Burguerner para Snatch Complex Weightlifting (Snatch) A-STRENGTH/SKILL: Snatch Complex. 4 Rounds of the Following: 3 Snatch Low Pulls. (Tiron corto) 3 Snatch […]

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• Entrenamiento Olympic Lift (Halterofilia) 170119

  Warmup 350 m row Calentamientogeneral articular Estiramiento general 2 rounds 3 pasos disco lateral desde plancha 10 passthrough 10 sot press Custom Metcon Front squat 1 x 4 @ 60% 1rm 3 x 5 @ 75% 3 x 5 @ 85% Power clean + push press + jerk balance 3 x 1 + 2 + […]

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